# Mental Fitness Tips

**URL:** https://club.fitmind.org/c/mental-fitness-tips/10.md

[Latest](https://club.fitmind.org/latest.md) · [Categories](https://club.fitmind.org/categories.md) · [Tags](https://club.fitmind.org/tags.md)

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## [About the Mental Fitness Tips category](https://club.fitmind.org/t/about-the-mental-fitness-tips-category/20)

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**Author:** [@admin](https://club.fitmind.org/u/admin)\
**Replies:** 0\
**Last updated:** [June 16, 2025, 6:55pm UTC](https://club.fitmind.org/t/about-the-mental-fitness-tips-category/20 "2025-06-16T18:55:06Z")

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Share and learn best practices for optimizing your mind through sleep, diet, exercise, nature, and other modalities beyond meditation.

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## [When A Rebel Loves A Scholar In The Mirror](https://club.fitmind.org/t/when-a-rebel-loves-a-scholar-in-the-mirror/90)

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**Author:** [@Julius](https://club.fitmind.org/u/Julius)\
**Replies:** 3\
**Last updated:** [March 2, 2026, 2:10am UTC](https://club.fitmind.org/t/when-a-rebel-loves-a-scholar-in-the-mirror/90 "2026-03-02T02:10:31Z")

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This particular piece really spoke to me when I finished it. I feel it would be beneficial to discuss this on this platform. Anyone can read it– it’s completely free. Please follow if you can. I find my writing practice …

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## [Mental Fitness with a Traumatic Brain Injury](https://club.fitmind.org/t/mental-fitness-with-a-traumatic-brain-injury/94)

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**Author:** [@dave.v.86](https://club.fitmind.org/u/dave.v.86)\
**Replies:** 2\
**Last updated:** [February 27, 2026, 6:57pm UTC](https://club.fitmind.org/t/mental-fitness-with-a-traumatic-brain-injury/94 "2026-02-27T18:57:53Z")

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Wanted to share some of the things I’ve learned that have been helpful to me, that others might find useful as well. Living with a TBI brings lots of challenges, in particular a very short term memory, strong reactivity…

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## [What’s one mental fitness tip that’s helped you?](https://club.fitmind.org/t/what-s-one-mental-fitness-tip-that-s-helped-you/25)

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**Author:** [@admin](https://club.fitmind.org/u/admin)\
**Replies:** 9\
**Last updated:** [January 15, 2026, 8:16pm UTC](https://club.fitmind.org/t/what-s-one-mental-fitness-tip-that-s-helped-you/25 "2026-01-15T20:16:44Z")

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Let’s build a list of short and practical mental fitness tips—small things that have worked for you and might inspire others to give them a try. Whether it’s a helpful daily habit, a mindfulness trick, or a shift in per…