# Start from the beginning when you fall off the wagon?

**URL:** <https://club.fitmind.org/t/start-from-the-beginning-when-you-fall-off-the-wagon/37>\
**Category:** General\
**Created:** [December 2, 2025, 6:54pm UTC](https://club.fitmind.org/t/start-from-the-beginning-when-you-fall-off-the-wagon/37 "2025-12-02T18:54:14Z")\
**Posts on this page:** 4\
**Page:** 1

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**Author:** ![SarahM](https://avatars.discourse-cdn.com/v4/letter/s/ee7513/32.png) [@SarahM](https://club.fitmind.org/u/SarahM)\
**Post date:** [December 2, 2025, 6:54pm UTC](https://club.fitmind.org/t/start-from-the-beginning-when-you-fall-off-the-wagon/37/1 "2025-12-02T18:54:14Z")

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hey everyone. excited this forum is open. i’ve been using the app a few months and keep restarting the trainings lol. does anyone else get stuck thinking they ‘should start from the beginning’ every time they fall off?

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**Author:** ![TomBrach](https://yyz2.discourse-cdn.com/flex032/user_avatar/club.fitmind.org/tombrach/32/21_2.png) [@TomBrach](https://club.fitmind.org/u/TomBrach)\
**Post date:** [December 3, 2025, 10:16pm UTC](https://club.fitmind.org/t/start-from-the-beginning-when-you-fall-off-the-wagon/37/2 "2025-12-03T22:16:15Z")

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Yep. I used to restart all the time. Now I just pick up where I left off. No finish line. Showing up in whatever capacity you can will help form the habit.

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**Author:** ![SarahM](https://avatars.discourse-cdn.com/v4/letter/s/ee7513/32.png) [@SarahM](https://club.fitmind.org/u/SarahM)\
**Post date:** [December 4, 2025, 11:53pm UTC](https://club.fitmind.org/t/start-from-the-beginning-when-you-fall-off-the-wagon/37/4 "2025-12-04T23:53:07Z")

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> [@SarahM](#):
>
> ah, this is good to hear. i fall into that same loop of ‘okay, i messed up… guess i need to restart everything’. i like what you said about there being no finish line. i’m going to try that approach.

ah, this is good to hear. i fall into that same loop of ‘okay, i messed up… guess i need to restart everything’. i like what you said about there being no finish line. i’m going to try that approach.

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**Author:** ![Ashley](https://yyz2.discourse-cdn.com/flex032/user_avatar/club.fitmind.org/ashley/32/8_2.png) [@Ashley](https://club.fitmind.org/u/Ashley)\
**Post date:** [December 5, 2025, 12:11am UTC](https://club.fitmind.org/t/start-from-the-beginning-when-you-fall-off-the-wagon/37/5 "2025-12-05T00:11:42Z")

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Hi Sarah, welcome to FitMind Club! Starting over with one of the 30-day programs is a good idea if you’ve been away from meditating for a while. It can really help re-establish the daily meditation routine. If you miss only a few days, though, I’d just continue from where you were, unless you want to restart, of course! Whatever helps you keep showing up regularly. 🙂