🎉 Fit Mind Book Announcement

Announcements
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Hi everyone,

We’re excited to share that Liam’s new book Fit Mind: 4 Steps to Lasting Bliss — Neuroscience and Meditation for Daily Life is now available for preorder.

The book brings together neuroscience and meditation into a practical framework for training the mind in everyday life, built around four core skills:

Recognize – Notice unfit mental states in real time
Release – Let go of rumination and craving
Relish – Strengthen positive brain states
Remain – Stabilize clarity and resilience

At its core, the book explores a simple idea: mental fitness is trainable.

If you’d like to learn more, you can find the details here: Fit Mind Book

The book will be released on June 2.

Thank you for being a part of the FitMind community!

— FitMind Team

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This is such wonderful news! I can’t wait to have a hard copy of this knowledge in book form.

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Just pre-ordered my copy! Very exciting.

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I was just telling my son the other day they needed to make a book with this Fit Mind content in it. I’ll order one for both of us.

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I’m really looking forward to reading this. I’ve been hoping to find something thoughtful and grounded that I can also recommend to clients.