What happens to the brain, heart, and sense of self during meditation?
In this episode, Josh speaks with neuroscientist Idil Sezer, PhD about research showing that meditation may affect far more than attention and stress. They explore brain–heart communication, the difference between long-term and advanced meditators, changes associated with deep meditative states, and how virtual reality is being used to study embodiment and nondual awareness.
Idil also explains why meditation does not have to look the same for everyone. The most useful practice may be the one you genuinely enjoy and can return to consistently, whether that is sitting meditation, yoga, walking, or another form of mindful training.
Listen to “Meditation Beyond the Brain” wherever you get your podcasts.
What part of the conversation stood out most to you? Have you noticed meditation affecting your body or sense of self, not just your thoughts?