Hi everyone
I often hear meditation teachers say to observe your thoughts as if clouds in the sky. Just let them float by.
I’m not able to do this. All I can do is observe a thought retrospectively with another thought. More like a stream of thoughts with no separate observer.
I often hear that by observing your thoughts your realise they are not you. But to me my thoughts do feel like the deepest part of me. A constantly changing field of words, images and awareness. I can observe emotions and sensations etc but not thoughts
Does my mind work differently to other people or do some have a similar experience to me?
Thanks
Gary