Hello 
With practice, I’m becoming more sensitive to micro-sensations in my body and my perceptual space.
For a while now, I’ve noticed a more evident asymmetry on the right side (a feeling of density or closure), which I’ve observed without trying to change, but for long time I was experiencing a peaceful symmetry so I wonder if anyone had similar experiences emerging from meditation? thank you very much
3 Likes
Hi there, thanks for sharing this. What you’re describing is a common experience as sensitivity increases with practice. Isn’t it interesting how, as we learn to “watch” the mind, we start to notice the tiniest nuances of our inner world?
As attention becomes more refined, asymmetries in the body or perceptual field often become more noticeable. These can come from long-standing patterns of muscle tension, habitual posture, differences in nervous system tone, or even how the brain maps the body. They’re not necessarily a regression, even if things previously felt more balanced or symmetrical.
It can help to keep doing exactly what you’re doing: noticing the sensation without trying to fix it. Sometimes asymmetry becomes clearer before it resolves, because awareness is no longer smoothing it over. In other cases, it may come and go over time as different layers of sensation and conditioning surface.
If the sense of density feels sticky or uncomfortable, a helpful approach is to include it in awareness with curiosity or even kindness, rather than narrowing attention around it. Let it be part of a wider field rather than the main object.
This is an interesting topic—I’d be curious to know whether others here have noticed similar shifts as their perceptions sharpened.
3 Likes
Very interesting to read this. I’ve noticed something similar. As my sensitivity increases, my body doesn’t always feel as evenly balanced as I assumed it was. There are areas that feel more dense, contracted, or just “louder” in my awareness. It’s made me realize how much of my sense of balance was conceptual rather than something I was actually feeling.