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š Fit Mind Book Announcement
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4
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146
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March 27, 2026
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Weird distractions - sooo much saliva š
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4
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49
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March 22, 2026
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Introductions: Meet the Community & Share Your Story
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30
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338
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March 16, 2026
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Mindful Consequences For Art
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4
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23
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March 6, 2026
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When the breath feels artificial
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3
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39
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March 6, 2026
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New Podcast Episode: Rites of Passage & the Wisdom in Collapse
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3
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195
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March 4, 2026
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When A Rebel Loves A Scholar In The Mirror
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3
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29
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March 2, 2026
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Mental Fitness with a Traumatic Brain Injury
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2
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31
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February 27, 2026
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I want to meditateā¦ so why donāt I?
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6
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106
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February 26, 2026
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How do I know if I'm making progress?
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3
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74
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February 17, 2026
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Driving + Food + Blasting Music = Car Accident
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4
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89
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February 16, 2026
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Does meditation change what feels āimportantā to you?
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3
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43
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February 15, 2026
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What changes, if any, do you notice after meditating?
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6
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76
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February 11, 2026
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Is attention supposed to feel effortful?
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5
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51
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February 7, 2026
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Nodding off during meditation
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3
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60
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February 4, 2026
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New Podcast Episode: The Science of Letting Go
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4
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142
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February 2, 2026
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Symmetry during meditation
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2
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32
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January 20, 2026
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Is it normal to take time to come back after meditation?
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3
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58
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January 19, 2026
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Whatās one mental fitness tip thatās helped you?
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9
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106
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January 15, 2026
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Question about the Headless Way practice
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4
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45
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January 14, 2026
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An Unexpected Gain
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1
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31
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January 14, 2026
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Difficultiy in Metta / Compassion meditation
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3
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41
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January 4, 2026
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New years resolutions
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3
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28
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January 4, 2026
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More Bliss in the New Year
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3
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22
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January 4, 2026
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Habits, not willpower
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2
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42
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January 2, 2026
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Difficulty in watching the breath
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3
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34
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December 29, 2025
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Natural Awareness
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2
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31
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December 29, 2025
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Staying Steady During the Holidays
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5
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37
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December 27, 2025
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New Podcast Episode: The Ethics of Meditation with Nicholas Van Dam
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3
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40
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December 19, 2025
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Sharing Recent Gains
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3
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36
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December 13, 2025
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