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New Book! Autograph?
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2
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230
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April 17, 2026
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Spirit Animals! Totem Animals! Do they matter?
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6
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98
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April 14, 2026
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That slightly off feeling after a really solid sit
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2
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47
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April 13, 2026
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Does meditation change how fast you walk?
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2
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46
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April 13, 2026
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New Podcast Episode: The Future of Meditation — AI, Neurofeedback, and VR
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4
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245
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April 10, 2026
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Meditation during a massage
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2
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34
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April 10, 2026
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The mind’s intolerance for empty space
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2
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62
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April 10, 2026
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Being mindful of affinity verses inclusion
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2
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47
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April 3, 2026
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How do you decide what to practice each day?
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6
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158
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March 31, 2026
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Transcendental Meditation course
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10
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146
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March 30, 2026
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🎉 Fit Mind Book Announcement
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4
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166
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March 27, 2026
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Weird distractions - sooo much saliva 😅
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4
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81
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March 22, 2026
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Introductions: Meet the Community & Share Your Story
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30
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439
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March 16, 2026
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Mindful Consequences For Art
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4
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31
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March 6, 2026
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When the breath feels artificial
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3
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72
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March 6, 2026
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New Podcast Episode: Rites of Passage & the Wisdom in Collapse
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3
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206
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March 4, 2026
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When A Rebel Loves A Scholar In The Mirror
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3
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39
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March 2, 2026
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Mental Fitness with a Traumatic Brain Injury
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2
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37
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February 27, 2026
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I want to meditate… so why don’t I?
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6
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124
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February 26, 2026
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How do I know if I'm making progress?
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3
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95
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February 17, 2026
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Driving + Food + Blasting Music = Car Accident
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4
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121
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February 16, 2026
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Does meditation change what feels “important” to you?
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3
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58
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February 15, 2026
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What changes, if any, do you notice after meditating?
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6
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102
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February 11, 2026
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Is attention supposed to feel effortful?
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5
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83
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February 7, 2026
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Nodding off during meditation
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3
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78
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February 4, 2026
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New Podcast Episode: The Science of Letting Go
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4
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181
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February 2, 2026
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Symmetry during meditation
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2
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64
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January 20, 2026
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Is it normal to take time to come back after meditation?
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3
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71
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January 19, 2026
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What’s one mental fitness tip that’s helped you?
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9
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159
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January 15, 2026
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Question about the Headless Way practice
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4
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86
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January 14, 2026
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