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Symmetry during meditation
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2
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22
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January 20, 2026
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Is it normal to take time to come back after meditation?
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3
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29
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January 19, 2026
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What’s one mental fitness tip that’s helped you?
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9
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80
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January 15, 2026
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Question about the Headless Way practice
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4
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25
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January 14, 2026
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An Unexpected Gain
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1
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30
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January 14, 2026
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Difficultiy in Metta / Compassion meditation
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3
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32
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January 4, 2026
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New years resolutions
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3
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19
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January 4, 2026
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More Bliss in the New Year
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3
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15
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January 4, 2026
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Habits, not willpower
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2
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19
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January 2, 2026
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Difficulty in watching the breath
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3
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23
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December 29, 2025
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Natural Awareness
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2
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19
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December 29, 2025
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Staying Steady During the Holidays
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5
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24
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December 27, 2025
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New Podcast Episode: The Ethics of Meditation with Nicholas Van Dam
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3
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26
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December 19, 2025
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Sharing Recent Gains
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3
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27
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December 13, 2025
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The subtle residue thoughts leave behind
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2
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21
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December 13, 2025
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Is attention a habit or a choice?
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4
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34
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December 11, 2025
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Catching the mind right before it wanders
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3
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30
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December 9, 2025
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What's your preferred style of meditation?
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6
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59
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December 9, 2025
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Has learning about the brain changed how you meditate?
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3
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29
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December 7, 2025
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Repeating the same session multiple days
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2
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23
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December 7, 2025
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Do you often practice Yoga nidra
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2
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36
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December 5, 2025
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Start from the beginning when you fall off the wagon?
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3
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50
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December 5, 2025
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