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When A Rebel Loves A Scholar In The Mirror
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3
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25
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March 2, 2026
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Mental Fitness with a Traumatic Brain Injury
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2
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29
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February 27, 2026
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I want to meditate… so why don’t I?
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6
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91
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February 26, 2026
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How do I know if I'm making progress?
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3
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62
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February 17, 2026
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Driving + Food + Blasting Music = Car Accident
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4
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78
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February 16, 2026
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Does meditation change what feels “important” to you?
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3
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35
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February 15, 2026
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What changes, if any, do you notice after meditating?
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6
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67
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February 11, 2026
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Is attention supposed to feel effortful?
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5
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45
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February 7, 2026
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How to stop mental chatter at 2am and go back to sleep
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3
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46
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February 7, 2026
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Nodding off during meditation
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3
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51
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February 4, 2026
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New Podcast Episode: The Science of Letting Go
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4
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131
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February 2, 2026
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Symmetry during meditation
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2
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26
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January 20, 2026
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Is it normal to take time to come back after meditation?
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3
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38
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January 19, 2026
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What’s one mental fitness tip that’s helped you?
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9
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97
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January 15, 2026
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Question about the Headless Way practice
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4
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37
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January 14, 2026
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An Unexpected Gain
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1
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31
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January 14, 2026
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Difficultiy in Metta / Compassion meditation
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3
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37
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January 4, 2026
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New years resolutions
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3
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21
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January 4, 2026
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More Bliss in the New Year
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3
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20
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January 4, 2026
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Habits, not willpower
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2
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35
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January 2, 2026
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Difficulty in watching the breath
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3
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29
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December 29, 2025
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Natural Awareness
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2
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27
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December 29, 2025
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Staying Steady During the Holidays
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5
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28
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December 27, 2025
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New Podcast Episode: The Ethics of Meditation with Nicholas Van Dam
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3
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35
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December 19, 2025
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Sharing Recent Gains
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3
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32
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December 13, 2025
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The subtle residue thoughts leave behind
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2
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31
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December 13, 2025
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Is attention a habit or a choice?
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4
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49
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December 11, 2025
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Catching the mind right before it wanders
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3
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38
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December 9, 2025
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What's your preferred style of meditation?
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6
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71
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December 9, 2025
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Has learning about the brain changed how you meditate?
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3
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34
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December 7, 2025
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